Welcome! This is a great place to come for support and advice. Tex has already given you a great start, so I will just chime in to say welcome.
(Diet is a huge component of controlling this for sure.
Mia
Gabes- do you mean that things like vitamin tablets etc cause you D? I keep wondering about that for myself. ( I may have misunderstood your post though?)
Mia
Joe- let us know what you decide to do. I keep thinking about you and hope you are feeling like you are coming closer to figuring out the best route here.
Mia
And I'd just like to add, that not everybody is handy like Joe; besides Gloria appreciating a truly great idea, there are probably MULTITUDES of newbies trying out the plastic squeeze bottle right now.