Dear Tex, Vanessa, Starfire, Martha, and Marcia,
Thank you so much for all your good wishes and being such wonderful friends!!!
I had a lovely birthday
The day started with a relaxing massage (birthday gift from my sister), then a walk around a nearby lake with a friend and my dog, my best friend came over for lunch (I had cod, rice, and red beets for lunch). My birthday ended or with a lovely evening going out to dinner with my husband, my youngest daughter (who is a senior in high school) and her boyfriend. I had oysters for an appetizer, with a bit of lemon juice, and did not touch the sauces that came with them. For my main course I had lamb, sautéed potatoes, and spinach, prepared with my oil that I brought and salt and pepper. I had no problems whatsoever the next day. Yay!!!
I will say that I was queasy for most of my birthday and had several weird BMs. I am not sure, but I think they were caused by my coconut milk experiment a few days earlier. I had prepared a delicious ice cream (coconut milk, dates, espresso, vanilla extract, enjoy life chocolate chips). But like the previous time, I felt queasy two or three days later. I am not sure why the delay, why I would not feel it the next day. Overall, I have been feeling pretty good and started experimenting a bit. I had wild salmon from Trader Joe's (out of a can) a few weeks ago and did really well (my last salmon experiment was 2 years ago and did not go over well; but it had not been wild salmon the previous time), so I was happy about that. But I do not think coconut milk is the best thing for me, even though it would be really cool to be using it for all kinds of recipes....Oh well. It was worth a try!
My two older daughters are both in college in Maine and we will go visit them this coming week (my youngest daughter will have college interviews there). I am excited to see my daughters and I am also excited for fresh seafood!!!
Thanks again! You guys are the best!!
Love, Patricia

Be gentle with yourself. Be kind to yourself. You may not be perfect, but you are all you’ve got to work with.
- Bhante Gunaratana