Go to Home Page
Main Message Board | Treatment Discussions | Polls | MC FAQs | Recipes | Information Sites | Medication Info | Diet Info | Jokes | Photo Gallery
  Username:    Password:      Remember me       
MICROSCOPIC COLITIS SUPPORT Forum Index

You can get your life back
MICROSCOPIC COLITIS SUPPORT
Discussion and Support Forum for Collagenous Colitis, Lymphocytic Colitis, Microscopic Colitis, Mastocytic Enterocolitis, and Related Issues

MICROSCOPIC COLITIS SUPPORT Forum IndexVisit the Microscopic Colitis Foundation Website
 

The only comprehensive book ever written about Microscopic Colitis
Can be ordered at any bookstore or library
 FAQFAQ  RulesRules   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups  ChatChat   RegisterRegister 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 
 World Time Clock--Time ZonesPotty People T-ShirtsPrivacy Policy
Google
SearchSearch The Archives of This Discussion Board
Update meal plans

 
Post new topic   Reply to topic       MICROSCOPIC COLITIS SUPPORT Forum Index -> Meal Suggestions
 View previous topic :: View next topic  
Author Message
Janie
Gentoo Penguin
Gentoo Penguin
United States

Joined: 06 May 2016

Posts: 251
User's local time:
2017 Dec 10 - 11:19 PM


Food Intolerances : Gluten, Dairy, Soy and chicken eggs so far
Location: Simi Valley, Ca.

PostPosted: Thu Mar 02, 2017 12:51 pm    Post subject: Update meal plans Reply with quote

Can everyone that wants to, update the eating plan they use all day long? I've read everyone on this site ideas but some seem to have more healing than me. But I get hungry and sometime meat doesn't cut it. I eat it 3 times a day with well cooked veggies and broth. animated cat How about snacks in between the meals.
_________________
Janie
Back to top
David22
Adélie Penguin
Adélie Penguin


Joined: 03 Dec 2016

Posts: 87
User's local time:
2017 Dec 11 - 1:19 AM


Food Intolerances : gluten, fiber

PostPosted: Thu Mar 02, 2017 1:40 pm    Post subject: Reply with quote

my meal plan

Breakfast:
1-2 bananas + cooked white rice, tablespoon of chia seeds,1-2 spoons of cocconut butter/oil everything mashed like puding.
This is same every day, dunno what to eat for breakfast really. + mint tea

Snack: rice chex + banana or banana pancakes ( 2 engridents), but banana always.

Lunch: some meat with veggies, sweet potato or with rice, or meat/fish soup.


Dinner: same as lunch


pretty basic as you see.
Back to top
Gabes-Apg
Emperor Penguin
Emperor Penguin


Joined: 21 Dec 2009

Posts: 7256
User's local time:
2017 Dec 11 - 5:19 PM


Food Intolerances : Gluten, Yeast, Caesin, Soy, salad/raw veges and fruit
Location: Hunter Valley NSW Australia

PostPosted: Thu Mar 02, 2017 3:35 pm    Post subject: Reply with quote

snacks between meals;

- rice protein powder
- home made savoury pancake thingys that i make using my safe flours, home made bone broth, pre cooked ground meat (can eat them warm or cold)
- pre cooked meats (histamine is not an issue for me)

meals
breakfast - stew - made with home made bone broth, gound meat and veges (I do cook up on the weekend and freeze this into day/2 day portions

lunch dinner - protein and veges whether it be roasted, as a soup, or just lightly grilled.
when I do a pan of roast chicken and veges, i do extra veges that i use for these meals.

my safe proteins; lamb, salmon, eggs (free range from friends so the feed is soy and wheat free), chicken, avocado, grass fed beef once a week, fish (mostly via friends/family from safe sources) bacon (low nitrate)

There are recipes for paleo muffins that you can make and freeze individually, adjust the ingredients to suit your safe foods.
you can also make a frittata type slice using safe cooked vegetables / safe proteins - if you can tolerate eggs make it with eggs, otherwise use safe flour and egg replacement to bind it together into a savoury slice. again this will freeze well in portions

hope this helps
_________________
Gabes Ryan

"Anything that contradicts experience and logic should be abandoned"
Dalai Lama
Back to top
Erica P-G
Rockhopper Penguin
Rockhopper Penguin


Joined: 08 Mar 2015

Posts: 1273
User's local time:
2017 Dec 10 - 11:19 PM


Food Intolerances : Gluten, Dairy, Eggs, Soy, Tuna, Beef, Oat, Almonds, Walnuts
Location: WA State

PostPosted: Thu Mar 02, 2017 6:01 pm    Post subject: Reply with quote

Some variations that I have been doing and basically ever since I paired my food way back are:

Breakfast - Safe Vegan GF bread 1 slice toasted crunchy with some Earthbalance Soy free and a small helping of Natural Deli Turkey nitrate hormone free and Ald/coconut milk with my supplenents.

Lunch - Cornish hen GF noodle soup with carrots that I have prepared ahead of time and is frozen and when I get to work I add some steamed rice some times or a piece of Vegan GF bread with some tuna on it.

Dinner - Pork chop over white rice with some coconut aminos (this can be googled and is soy free and tastes good only need a little bit) or a little veganaise and sea salt.

I have a snack every so often but they are rice chips or I snack on cereal rice chex, or Arrowead Mills maple buckwheat flakes.
_________________
To Succeed you have to Believe in something with such a passion that it becomes a Reality - Anita Roddick
Dx LC April 2012 had symptoms since Aug 2007
Back to top
Janie
Gentoo Penguin
Gentoo Penguin
United States

Joined: 06 May 2016

Posts: 251
User's local time:
2017 Dec 10 - 11:19 PM


Food Intolerances : Gluten, Dairy, Soy and chicken eggs so far
Location: Simi Valley, Ca.

PostPosted: Mon Mar 06, 2017 10:38 am    Post subject: Reply with quote

I eat about the same things that everyone eats. I have 2 restaurants that make Salmon for me and well cooked veggies if we go out. I also tolerate raspberries but just a few for a fruit taste. Gabes I make Paleo muffin recipe from here and froze some brownies from Orgran.
_________________
Janie
Back to top
Gabes-Apg
Emperor Penguin
Emperor Penguin


Joined: 21 Dec 2009

Posts: 7256
User's local time:
2017 Dec 11 - 5:19 PM


Food Intolerances : Gluten, Yeast, Caesin, Soy, salad/raw veges and fruit
Location: Hunter Valley NSW Australia

PostPosted: Mon Mar 06, 2017 1:39 pm    Post subject: Reply with quote

Janie
hang in there

even after 7 years I have periods where I crave/wish for something different, a change etc.
and there are times i am really hungry and other days where i get by on two meals (semi fasting)
when you feel hungry are you drinking additional water?
_________________
Gabes Ryan

"Anything that contradicts experience and logic should be abandoned"
Dalai Lama
Back to top
Janie
Gentoo Penguin
Gentoo Penguin
United States

Joined: 06 May 2016

Posts: 251
User's local time:
2017 Dec 10 - 11:19 PM


Food Intolerances : Gluten, Dairy, Soy and chicken eggs so far
Location: Simi Valley, Ca.

PostPosted: Mon Mar 06, 2017 6:45 pm    Post subject: Reply with quote

I drink plenty of water 2nd to a positive tilt table test for my heart. So I just keep rotating the same foods and I do ok. I try to plan a snack in between meals. All and all I doing good (Knock On Wood). Area 51 is pretty quiet. Very Happy
_________________
Janie
Back to top
Gabes-Apg
Emperor Penguin
Emperor Penguin


Joined: 21 Dec 2009

Posts: 7256
User's local time:
2017 Dec 11 - 5:19 PM


Food Intolerances : Gluten, Yeast, Caesin, Soy, salad/raw veges and fruit
Location: Hunter Valley NSW Australia

PostPosted: Mon Mar 06, 2017 8:02 pm    Post subject: Reply with quote

If you are tolerating coffee, there is the option of the 'bulletproof coffee' concept (by Dave Asprey) by putting some grass fed ghee or coconut oil in your coffee, is like 3 hours of energy etc.

I do this on the days that I only have 1-2 meals. the coconut oil that is low scent/low flavour works really well.

some info
https://blog.bulletproof.com/bulletproof-coffee-recipe/
_________________
Gabes Ryan

"Anything that contradicts experience and logic should be abandoned"
Dalai Lama
Back to top
Display posts from previous:   
Post new topic      Reply to topic    MICROSCOPIC COLITIS SUPPORT Forum Index -> Meal Suggestions All times are GMT - 6 Hours
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum

Remove cookies set by this forum

Search online dictionaries
(Powered by OneLook® Dictionary Search)
Enter word or phrase:
Enter a word to search for dictionary web sites that include that word.
Enter a pattern consisting of letters and wildcards to search for words.
Valid wildcards are * (matches multiple letters) and ? (matches one letter).
Locations of visitors to this page


Powered by phpBB © 2001, 2005 phpBB Group
IP Country Flag 2.9.6b © 2005, 2008 - 3Di (aka 3D)

Copyright © 2005–2017 perskyfarms.com, All Rights Reserved

Copyright Notice: The material on this site is copyrighted by perskyfarms.com, and it is protected from unauthorized copying and dissemination by United States copyright law, trademark law, international conventions, and other intellectual property laws. This copyright protection also extends to any and all images, found on any and all pages of this site.

Please contact us at this address for permission, if you wish to use any material on this website for any commercial or public purpose.

We have made a good faith effort not to violate any copyright. If we have unknowingly done so, please contact the site administrator, at this address, and the issue will be promptly corrected.

Disclaimer: The information contained within this site is intended solely for general educational purposes, and is not intended, nor implied, to be a substitute for professional medical advice relative to your specific medical condition or question. Anyone who chooses to use any information found here, does so at his or her own risk. Always seek the advice of your physician or other health care provider for any questions you may have regarding your medical condition. Only your physician can provide specific diagnoses and therapies. By using this site you agree to the following terms and conditions:

Certain members of this discussion board are practicing medical professionals. They are not here to offer medial advice, they are here because they have been diagnosed with microsopic colitis, and they are interested in sharing their own personal experiences concerning the disease, and learning from others in all walks of life, who also have to deal with these issues. If you have any questions or concerns regarding your health, you should consult with your own doctor, or medial professional.

If you think you may have a medical emergency, call your doctor, or 911, immediately. The members of this board, regardless of whether or not they are medical professionals, cannot respond to issues requiring urgent medical attention. Please note that no legal action can be taken by any user of this site, as a result of any information found here, and that none of the parties involved, neither individually, nor collectively, nor the owner of this site, can be held responsible for any information offered in the course of discussions, regardless of circumstances, whether those discussions are in a public or private form, and regardless of whether of not any of the parties involved are professionals. Remember that this discussion board is not intended to be a replacement for a consultation with your doctor or other medical professonal, it is intended as a sharing of knowledge and information from the research and personal experience of the members of this discussion board.

This site does not recommend or endorse any specific tests, products, procedures, opinions, or other information that may be mentioned anywhere on this site. Reliance on any information provided here is solely at your own risk.

Main Message Board | Treatment Discussions | Polls | MC FAQs | Recipes | Information Sites | Medication Info | Diet Info | Jokes | Photo Gallery