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Alternative Dairy Free/ Gluten Free Dessert Suggestions?

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Little Blue Penguin
Little Blue Penguin

Joined: 30 May 2017
Posts: 31
User's local time:
2018 Jan 18 - 3:33 AM

Food Intolerances : seafood, nuts, raw veggies, fruits, eggs, rosemary, .. many more
Location: Santa Barbara

PostPosted: Tue Aug 01, 2017 11:41 pm    Post subject: Alternative Dairy Free/ Gluten Free Dessert Suggestions? Reply with quote

Hey everyone, now since beginning my journey with gut healing I was wondering if anyone knew of great recipes for cakes, cupcakes, cookies, etc that is safe for us MCer's to be able to eat?
I have been looking up a lot of vegan/gluten free recipes from youtube and online.
I am wondering if anyone uses rice milk? I know coconut can be bad and nut milks I can not have because I have allergies to them. Also wondering about chick peas water (aqua faba?) a lot of recipes seem this use this and wondering if it is safe for us?
Lauren B
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Emperor Penguin
Emperor Penguin

Joined: 21 Dec 2009

Posts: 7340
User's local time:
2018 Jan 18 - 7:33 PM

Food Intolerances : Gluten, Yeast, Caesin, Soy, salad/raw veges and fruit
Location: Hunter Valley NSW Australia

PostPosted: Wed Aug 02, 2017 2:32 am    Post subject: Reply with quote

if you go into the Dee's kitchen area there are lots of recipes there...

brownies, muffins, cake options etc.
as I just replied to your post in the main message board about the cookies - go slowly with baked items.
sticking to recipes that only use 1-2 flour types (rather than gluten free flour blends that have 6 different ingredients)
Gabes Ryan

"Anything that contradicts experience and logic should be abandoned"
Dalai Lama
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Rockhopper Penguin
Rockhopper Penguin
unknown IP

Joined: 16 Oct 2011

Posts: 2071
User's local time:
2018 Jan 18 - 3:33 AM

Food Intolerances : gluten, dairy, soy, corn, sugar, quinoa, rasberries, blackberries
Location: Florida

PostPosted: Wed Aug 02, 2017 11:07 am    Post subject: Reply with quote

Our very own Dees kitchen is a great resource. Link at top of page. Scroll through that. Also Elena Amsterdam is a good site.

Like Gabes says, stick to very simple recipes.
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Erica P-G
Rockhopper Penguin
Rockhopper Penguin

Joined: 08 Mar 2015

Posts: 1294
User's local time:
2018 Jan 18 - 1:33 AM

Food Intolerances : Gluten, Dairy, Eggs, Soy, Tuna, Beef, Oat, Almonds, Walnuts
Location: WA State

PostPosted: Wed Aug 02, 2017 4:16 pm    Post subject: Reply with quote

This is going to be tough to hear....

But you need to stay away from baked goods right now....I get it....I cried and cried for the first few months after my diagnosis.

Bone Broth - turned into a safe soup with a couple veges and maybe even some gluten free brown rice spaghetti works great and is satisfying.

A meat and a safe vege or some steamed white rice or steamed yellow potato seasoned with Earthbalance Soy Free Spread and or Sea Salt.

This is your main intro to eating right now....Protein - some Carbs and overcooked Veges....no fiber, not much sugar, VitD3, Magnesium, B6, MK7 (aka VitK the kind we need to balance the VitD3).

I did this....it crushed me....but I did it and I am so glad I did it now, I healed faster, I got to introduce other foods and test them on myself and my energy and health has gotten so much better. Do I still have a bathroom moment at times, you bet, but it's nothing like it used to be and my migraines have dwindled to more of spurned headaches that I still take an Imitrex to knock it out immediately but I have had migraines for 34 years! This protocol at this forum has reduced them in such a way I will forever be thankful.

To Succeed you have to Believe in something with such a passion that it becomes a Reality - Anita Roddick
Dx LC April 2012 had symptoms since Aug 2007
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