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Charlotte's MRT results

 
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wonderwoman
Rockhopper Penguin
Rockhopper Penguin


Joined: 17 Feb 2010

Posts: 574
User's local time:
2017 Oct 22 - 6:46 AM


Food Intolerances : Per Enterolab March 2010 and May 2012, wheat, dairy, eggs, soy, rice, corn, oats, chicken, beef, walnuts, cashews, nightshades, MRT Jan. 2012 capsaicin, ginger, DNA 0202, 0603,
Location: Sun City, AZ

PostPosted: Tue May 15, 2012 11:11 am    Post subject: Charlotte's MRT results Reply with quote

I had some time this morning so I tried posting a picture of my MRT results and it worked. Very simple, however, it might be too small so you can't read it so I will list the items in order.

I have eliminated night shades because of solanine being a yellow, even though potatoes, tomatoes peppers, and egg plant are a green (some pretty high green)

told to watch tyramine (found in aged, fermented or spoiled foods) found in wine, wine vinegar, aged cheese,liver, smoked meats, poultry, fish, spinach, avocado, tomatoes, bananas, prunes, raisins, Because of this I have not been eating spinach which I love. I do eat greener bananas, but not real ripe ones.

Fortunately there were only two red items, ginger & capsaicin (in chili peppers or creams that produce a warming effect)

I am patiently waiting for my Enterolab results which I expect around May 23 so I can tweek my diet even further.







CHEMICALS GREEN
Fd&c green #3
salicylic acid
phenylethylamine
caffeine
saccharine
sodium metabisulfite
potassium nitrate
sodium sulfite
sorbic acid
potassium nitrate (listed twice)
acetamninophen
fd&c red #3
lecithin
candida albicans
msg
polsorbate 80
fd&c blue #1
fructose
benzoic acid

CHEMICALS YELLOW
fd&c red #3
fd&c yellow #5
fd&c yellow #6
tyramine (I eliminated spinach because of this)
ibuprophen
solannine (I eliminated nightshades because of this)
aspartame
fd&c red #40

CHEMICALS RED
capsaicin

DAIRY GREEN
I have eliminated all dairy
cheddar cheese
yogurt
whey
american cheese
cow’s milk
goat’s milk

DAIRY YELLOW
cottage cheese

FLAVOR ENHANCERS GREEN
garlic
leek
lemon
vanilla
basil
mustard
turmeric
dill
cayenne pepper
cocoa
coconut
cinnamon
sesame
cumin
honey
maple
paprika
parsley
black pepper

FLAVOR ENHANCERS YELLOW
cane sugar
carob
mint
oregano

FLAVOR ENHANCERS RED
ginger

FRUIT GREEN
strawberry
pear
apple
avocado
blueberry
cantaloupe
orange
raspberry
grapefruit
apricot
peach
banana
cranberry
olive
honeydew melon
watermelon
papaya
pineapple
cherry

FRUIT YELLOW
plum
grape
mango

VEGETABLES GREEN
asparagus
eggplant
spinach
zucchini
carrot
yellow squash
tomato
onion
cabbage
cauliflower
cucumber
string bean
lettuce
beet
broccoli
sweet potato
green pepper
white potato

VEGETABLES YELLOW
mushroom
celery

GRAINS GREEN
rice
buckwheat
kamut
oat
corn
quinoa
rye
barley
millet

GRAINS YELLOW
wheat
spelt
amaranth

SEAFOOD ALL GREEN
sole
salmon
tuna
catfish
clam
tilapia
crab
shrimp
scallop
codfish

MEATS & POULTRY ALL GREEN
beef
pork
egg
turkey
chicken
lamb

MISCELLANEOUS GREEN
hops
tapioca
baker’s yeast
tea

MISCELLANEOUS YELLOW
coffee (I quit coffee in January)
cola

BEANS/NUTS/LEGUMES GREEN
pistachio
cashew
green pea
pecan
soybean
garbanzo bean
peanut
pinto bean
lima bean
sunflower seed
almond
lentil
hazelnut

BEANS/NUTS/LEGUMES YELLOW
walnut
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Gloria
King Penguin
King Penguin


Joined: 07 Jul 2007

Posts: 4757
User's local time:
2017 Oct 22 - 7:46 AM


Food Intolerances : gluten, soy, casien, eggs, legumes, Pepto Bismol, all fruit except mango, all vegetables, tomatoes, onions, peppers, carrageenan, chicken, beef, orange roughy, cucumber, vinegar, chocolate, olives, buckwheat, millet, tapioca, sorghum, rice
Location: Illinois

PostPosted: Tue May 15, 2012 8:40 pm    Post subject: Reply with quote

Hi Charlotte,

I'd say that's a pretty good list of acceptable foods. You have a few reactive ones, which is fine because it gives you some foods to eliminate and hopefully improve.

Gloria
_________________
You never know what you can do until you have to do it.
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