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Prebiotics

 
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Hazelbird
Adélie Penguin
Adélie Penguin


Joined: 02 Dec 2016
Posts: 57
User's local time:
2017 Nov 21 - 5:14 AM


Food Intolerances : Gluten, tomato products, coffee, legumes except chickpeas, fresh fruit especially citrus and except bananas, canned pineapple, sugar of all kinds, uncooked veggies, dairy except Greek yogurt, garlic, vinegars...more?
Location: Canada

PostPosted: Tue Jun 13, 2017 6:04 pm    Post subject: Prebiotics Reply with quote

Does anyone try to eat PREBIOTIC foods? How are they tolerated? They must be good for gut health.

Recently I found some sauerkraut that has only fermented cabbage, salt, caraway, and juniper berries (?), no sulphites or wine. It's from Austria. I've never eaten sauerkraut in my life but I decided to try it. So far I'm tolerating it well and it tastes fine.

There are other prebiotics like kombucha, kimchi, kefir that are new to me. Raw garlic and onions I can't tolerate.

Anyone have any experience with them?
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Hazel
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tex
Site Admin
Site Admin


Joined: 24 May 2005

Posts: 30717
User's local time:
2017 Nov 21 - 4:14 AM


Food Intolerances : Gluten, casein, soy, and avenin, (avenin is the prolamin in oats, which is equivalent to the gluten in wheat), beef, grapes, peanuts, cashews, almonds, (but nut butters seem OK except for peanuts), citric acid, chocolate, and agar.
Location: Central Texas

PostPosted: Tue Jun 13, 2017 7:11 pm    Post subject: Reply with quote

I was able to eat sauerkraut when I was recovering. I think the brand name was Bubbies. Never tried you others you named.

Tex
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It is suspected that some of the hardest material known to science can be found in the skulls of GI specialists who insist that diet has nothing to do with the treatment of microscopic colitis.
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