MICROSCOPIC COLITIS SUPPORT

When this recipe was posted (2012 - 13 years ago) there was no coconut aminos products
it was near impossible to get any soy free items

in the last 10 years the range of gluten free and soy free items available has been massive

Lisa I had my gallbladder removed in May 2024. After 9 months of chronic pain prior to the surgery, I did feel better with less inflammation and pain impacting my day. my ability to assess if things had vastly improved MC wise post surgery was impaired by a breast cancer diagnosis in June 2024 and s...

Sorry this has become your MC journey

I would suggest you do Stage 1 type eating plan with safe ingredients

are you taking Vit D3 and magnesium?

given how inflamed you currently are it will take a couple of months for inflammation to calm and symptoms to settle.
be patient.

I never took Budensonide

my comment is based on the experience of others that have have been shared with this group

Can you change doctors? regardless of doctors opinion and whether they call your issues MC or IBS inflammation causes symptoms reducing inflammation and healing is the way to get your life back There is no quick fix for issues like MC, there is no one medication that works for everyone. the best lon...

Making your own broth is not difficult

Slow cooker
bones of safe meats
cook with water and salt
promptly freeze in portions to minimise histamine

If you use the search function, there are quite a few discussions about Mast Cells

there is a separate topic area for these discussions

viewforum.php?f=74

Hi there Rebecca wowsers - what a journey my observation, kidney stones are linked to magnesium deficiency magnesium is also needed to moderate histamine levels I understand the D that is kinda C, but really D!! again this is linked to low Vit D3 and magnesium All the medications and time in hospita...

when gut is inflammed the villi and operation of the gut is impacted regardless of D or C Also where there is inflammation our immune system is active in that area trying to clear what it believes is an issue. nutrients are absorbed from the ileum, which is lined with millions of finger like villi. ...

there can be a mixture of symptoms that can indicate inflammatory ingredient - gerd / reflux - histamine symptoms. itchy tongue, throat, runny nose etc - stomach pains - gurgling - urgency with bm - joint pain - foggy brain / fatigue my experience is that things like pains, urgency with BM, histamin...

Lisa soo chuffed that the suggestions have worked !! and well done on your choice of Pema books - nice reminder that I should re-listen to my copy re the weight. weight gain will happen when inflammation reduces. Be patient with the VitD and magnesium, low inflammation eating, the self care etc thin...

If being on 6mg means you are not having D and not having C I would stay on that dosage while you fine tune diet (ie how much mild fibre you need that won't cause D)

topical magnesium and foot soaks have been a key saviour to my wellness

my suggestion reduce the budenside to 6mg per day gentle approaches to resolving C - increase magnesium intake. - orally and use magnesium spray on your tummy to help stomach push through the poop - increase water intake - increase safe oil intake and fatty meat intake - peeled apple eaten slowly - ...

Lisa

welcome to the group and sympathies on your Dx and that you had to find us.
I am glad that the info in the posts are helping you.

I am currently dealing with some medical challenges and found I had to follow my own advice!!

Gabes

my definition of remission is minimal symptoms most of the time this is not just poop status, it applies to things like joint pain, fatigue, discomfort in the digestion, histamine issues etc I have multiple auto immune issues, stress was and still remains one of my main triggers. It takes a fair bit...